Shake and Bake
Workouts
Friday 9/18/20 @ 2:34 PM
127kj
90rpm
48%
22mph
Wednesday 9/16/20 @ 11:54 AM
✅
177kj
91rpm
54%
25mph
Thursday 12/2/21 @ 2:43 PM
180kj
85rpm
51%
22mph
Monday 11/22/21 @ 5:8 PM
✅
560kj
103rpm
51%
25mph
Wednesday 3/31/21 @ 7:34 PM
383kj
87rpm
48%
21mph
Sunday 3/28/21 @ 1:18 PM
✅
468kj
86rpm
54%
23mph
Friday 12/25/20 @ 4:54 PM
664kj
79rpm
56%
23mph
Wednesday 12/16/20 @ 11:29 PM
✅
825kj
81rpm
61%
25mph
Saturday 7/25/20 @ 11:56 AM
836kj
88rpm
51%
23mph
Sunday 9/6/20 @ 11:44 AM
✅
1101kj
90rpm
56%
25mph
Wednesday 1/29/20 @ 9:33 PM
433kj
82rpm
55%
23mph
Wednesday 4/1/20 @ 4:26 PM
✅
543kj
80rpm
61%
25mph
Wednesday 4/1/20 @ 12:48 PM
480kj
85rpm
56%
24mph
Monday 3/30/20 @ 8:39 PM
✅
644kj
83rpm
64%
27mph
Saturday 3/7/20 @ 3:35 PM
249kj
85rpm
49%
21mph
Sunday 2/23/20 @ 2:29 PM
✅
540kj
80rpm
60%
25mph
Thursday 2/13/20 @ 9:35 PM
332kj
89rpm
46%
21mph
Monday 2/10/20 @ 5:28 PM
✅
630kj
85rpm
62%
26mph
Monday 1/13/20 @ 10:50 PM
401kj
94rpm
48%
22mph
Sunday 1/12/20 @ 2:50 PM
✅
550kj
80rpm
61%
25mph
Workouts
180
kj
Thursday 12/2/21
383
kj
Wednesday 3/31/21
664
kj
Friday 12/25/20
836
kj
Saturday 7/25/20