Shake and Bake
Workouts
Friday 7/3/20 @ 1:40 PM
475kj
86rpm
41%
18mph
Saturday 7/29/23 @ 1:49 PM
✅
535kj
87rpm
42%
19mph
Tuesday 9/8/20 @ 4:59 PM
336kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 1:53 PM
✅
400kj
91rpm
41%
19mph
Wednesday 8/28/19 @ 3:0 PM
269kj
88rpm
36%
16mph
Tuesday 5/16/23 @ 1:9 PM
✅
388kj
86rpm
42%
19mph
Wednesday 4/13/22 @ 2:19 PM
192kj
78rpm
41%
16mph
Thursday 4/14/22 @ 12:50 PM
✅
234kj
81rpm
44%
18mph
Monday 3/28/22 @ 1:44 PM
198kj
76rpm
41%
16mph
Tuesday 3/22/22 @ 1:5 PM
✅
230kj
81rpm
43%
18mph
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
Sunday 1/31/21 @ 6:25 PM
✅
504kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 1:37 PM
320kj
86rpm
37%
16mph
Thursday 10/8/20 @ 1:8 PM
✅
386kj
90rpm
40%
18mph
Friday 9/11/20 @ 5:15 PM
432kj
87rpm
39%
17mph
Saturday 9/12/20 @ 5:42 PM
✅
487kj
92rpm
39%
18mph
Friday 9/4/20 @ 2:40 PM
442kj
84rpm
41%
18mph
Saturday 9/5/20 @ 4:5 PM
✅
509kj
89rpm
41%
19mph
Sunday 6/28/20 @ 3:8 PM
450kj
85rpm
41%
18mph
Saturday 6/27/20 @ 3:52 PM
✅
483kj
90rpm
40%
18mph
Workouts
269
kj
Wednesday 8/28/19
411
kj
Friday 1/29/21
432
kj
Friday 9/11/20
442
kj
Friday 9/4/20
450
kj
Sunday 6/28/20