Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:23 PM
180kj
79rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/27/20 @ 4:6 PM
✅
342kj
94rpm
46%
21mph
Sunday 8/30/20 @ 12:33 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/24/21 @ 4:55 PM
✅
114kj
96rpm
44%
21mph
Thursday 5/12/22 @ 12:58 AM
27kj
83rpm
26%
11mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 2:49 PM
✅
54kj
81rpm
37%
16mph
Monday 12/13/21 @ 2:20 AM
84kj
79rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 12/7/21 @ 3:14 PM
✅
165kj
83rpm
43%
18mph
Wednesday 11/10/21 @ 10:42 AM
85kj
74rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Sunday 11/21/21 @ 3:3 PM
✅
186kj
93rpm
41%
19mph
Wednesday 7/1/20 @ 11:40 AM
48kj
77rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 11/5/20 @ 3:1 PM
✅
74kj
86rpm
40%
17mph
Sunday 4/26/20 @ 4:59 PM
54kj
68rpm
41%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:54 PM
✅
107kj
79rpm
48%
20mph
Sunday 3/22/20 @ 5:25 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 3:16 PM
✅
75kj
94rpm
37%
18mph
Saturday 5/2/20 @ 1:52 PM
180kj
77rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
289kj
86rpm
45%
19mph
Thursday 4/2/20 @ 7:22 PM
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 11:33 AM
✅
120kj
85rpm
37%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
180 kj
Wednesday 4/15/20
✅ 342 kj
Sunday 12/27/20
10 min Low Impact Ride
Hannah Frankson
43 kj
Sunday 8/30/20
✅ 114 kj
Sunday 10/24/21
10 min Low Impact Ride
Denis Morton
27 kj
Thursday 5/12/22
✅ 54 kj
Thursday 2/25/21
20 min 80s Ride
Robin Arzón
84 kj
Monday 12/13/21
✅ 165 kj
Tuesday 12/7/21
20 min 80s Ride
Robin Arzón
85 kj
Wednesday 11/10/21
✅ 186 kj
Sunday 11/21/21
10 min Low Impact Ride
Sam Yo
48 kj
Wednesday 7/1/20
✅ 74 kj
Thursday 11/5/20
10 min Climb Ride
Christine D'Ercole
54 kj
Sunday 4/26/20
✅ 107 kj
Saturday 8/29/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Sunday 3/22/20
✅ 75 kj
Friday 1/15/21
30 min Together We Ride: Live from Home
Robin Arzón
180 kj
Saturday 5/2/20
✅ 289 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
106 kj
Thursday 4/2/20
✅ 120 kj
Thursday 4/16/20