Shake and Bake

Workouts

Saturday 5/7/22 @ 1:21 PM
188kj
87rpm
44%
19mph
20 min Korn Ride
Jess King
Saturday 8/6/22 @ 3:48 PM
153kj
71rpm
46%
17mph
Thursday 3/17/22 @ 9:7 AM
135kj
85rpm
44%
19mph
15 min Pop Ride
Robin Arzón
Monday 4/11/22 @ 6:23 PM
82kj
64rpm
44%
15mph
Sunday 3/27/22 @ 11:49 AM
371kj
84rpm
43%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 4/2/22 @ 5:49 PM
571kj
53rpm
75%
20mph
Tuesday 3/29/22 @ 8:39 AM
263kj
80rpm
45%
19mph
30 min Pop Punk Ride
Kendall Toole
Friday 4/1/22 @ 9:39 PM
257kj
61rpm
54%
18mph
Saturday 2/5/22 @ 1:48 PM
85kj
72rpm
48%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 4/20/21 @ 11:20 PM
113kj
62rpm
61%
20mph
Sunday 4/4/21 @ 3:23 PM
241kj
73rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 12:43 PM
310kj
72rpm
45%
17mph
Thursday 7/30/20 @ 9:41 AM
121kj
68rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/13/21 @ 12:0 AM
166kj
75rpm
46%
18mph
Thursday 7/2/20 @ 9:31 AM
156kj
70rpm
40%
15mph
30 min Pop Ride: Live From Home
Robin Arzón
Monday 7/6/20 @ 5:0 PM
223kj
76rpm
44%
17mph
Wednesday 6/24/20 @ 9:58 AM
147kj
68rpm
39%
14mph
30 min Country Ride
Leanne Hainsby
Wednesday 6/24/20 @ 9:57 PM
217kj
75rpm
44%
17mph
Friday 5/15/20 @ 9:54 AM
63kj
68rpm
38%
14mph
15 min Country Ride
Denis Morton
Thursday 5/7/20 @ 9:29 PM
78kj
75rpm
38%
15mph

Workouts

20 min Korn Ride
Jess King
188 kj
Saturday 5/7/22
153 kj
Saturday 8/6/22
15 min Pop Ride
Robin Arzón
135 kj
Thursday 3/17/22
82 kj
Monday 4/11/22
45 min Intervals & Arms Ride
Kendall Toole
371 kj
Sunday 3/27/22
571 kj
Saturday 4/2/22
30 min Pop Punk Ride
Kendall Toole
263 kj
Tuesday 3/29/22
257 kj
Friday 4/1/22
10 min Climb Ride
Robin Arzón
85 kj
Saturday 2/5/22
113 kj
Tuesday 4/20/21
45 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Sunday 4/4/21
310 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Thursday 7/30/20
166 kj
Wednesday 1/13/21
30 min Pop Ride: Live From Home
Robin Arzón
156 kj
Thursday 7/2/20
223 kj
Monday 7/6/20
30 min Country Ride
Leanne Hainsby
147 kj
Wednesday 6/24/20
217 kj
Wednesday 6/24/20
15 min Country Ride
Denis Morton
63 kj
Friday 5/15/20
78 kj
Thursday 5/7/20