Shake and Bake

Workouts

Tuesday 10/11/22 @ 4:11 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Wednesday 2/24/21 @ 3:56 PM
✅
519kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:20 PM
461kj
73rpm
45%
18mph
Thursday 2/18/21 @ 10:5 PM
✅
509kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:11 PM
497kj
79rpm
44%
18mph
Friday 3/27/20 @ 2:37 PM
✅
253kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
Monday 4/13/20 @ 5:50 PM
✅
419kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:15 PM
355kj
76rpm
45%
18mph
Monday 2/3/20 @ 2:29 PM
320kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:43 PM
✅
337kj
79rpm
42%
18mph
Wednesday 2/27/19 @ 4:50 PM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:50 PM
316kj
80rpm
41%
17mph
Wednesday 2/20/19 @ 2:1 PM
✅
921kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:22 PM
677kj
80rpm
42%
18mph
Tuesday 1/15/19 @ 1:48 PM
✅
433kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:31 PM
319kj
77rpm
42%
17mph
Friday 1/11/19 @ 12:9 PM
✅
456kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:46 PM
333kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 371 kj
Tuesday 10/11/22
271 kj
Monday 11/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Wednesday 2/24/21
461 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Thursday 2/18/21
497 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Friday 3/27/20
211 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 4/13/20
355 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 2/3/20
✅ 337 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Wednesday 2/27/19
316 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Wednesday 2/20/19
677 kj
Sunday 2/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/15/19
319 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 1/11/19
333 kj
Thursday 1/10/19