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Shake and Bake
pzp_4_me
Pacific NW
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
110 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Saturday 8/19/23 @ 3:6 AM
263
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 8:25 PM
✅
376
kj
81
rpm
43
%
18
mph
Monday 3/14/22 @ 5:42 PM
260
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/19/23 @ 11:43 AM
✅
356
kj
76
rpm
43
%
18
mph
Friday 1/27/23 @ 2:36 AM
222
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Sunday 1/22/23 @ 11:51 AM
✅
322
kj
68
rpm
44
%
16
mph
Sunday 12/6/20 @ 1:26 AM
371
kj
81
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 4/23/22 @ 3:6 PM
✅
422
kj
70
rpm
38
%
15
mph
Saturday 11/6/21 @ 12:33 AM
232
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/3/21 @ 8:27 PM
✅
346
kj
73
rpm
43
%
17
mph
Saturday 10/30/21 @ 4:16 PM
248
kj
91
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/26/21 @ 2:20 PM
✅
368
kj
77
rpm
45
%
18
mph
Sunday 10/24/21 @ 6:17 PM
237
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/25/21 @ 8:28 PM
✅
376
kj
75
rpm
44
%
18
mph
Saturday 10/3/20 @ 11:28 PM
119
kj
77
rpm
41
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 9/29/20 @ 9:13 PM
✅
160
kj
74
rpm
46
%
18
mph
Monday 8/3/20 @ 2:21 AM
163
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/25/20 @ 1:45 PM
✅
223
kj
71
rpm
45
%
17
mph
Thursday 1/30/20 @ 1:7 AM
165
kj
76
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/31/20 @ 10:26 PM
✅
240
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
110 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Saturday 8/19/23
✅
376
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Monday 3/14/22
✅
356
kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
222
kj
Friday 1/27/23
✅
322
kj
Sunday 1/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
371
kj
Sunday 12/6/20
✅
422
kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Saturday 11/6/21
✅
346
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 10/30/21
✅
368
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Sunday 10/24/21
✅
376
kj
Monday 10/25/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
119
kj
Saturday 10/3/20
✅
160
kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
163
kj
Monday 8/3/20
✅
223
kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
165
kj
Thursday 1/30/20
✅
240
kj
Friday 1/31/20
Previous Workouts
Next Workouts