Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:25 PM
✅
376kj
81rpm
43%
18mph
Monday 3/14/22 @ 5:42 PM
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
Friday 1/27/23 @ 2:36 AM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 11:51 AM
✅
322kj
68rpm
44%
16mph
Sunday 12/6/20 @ 1:26 AM
371kj
81rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:6 PM
✅
422kj
70rpm
38%
15mph
Saturday 11/6/21 @ 12:33 AM
232kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 8:27 PM
✅
346kj
73rpm
43%
17mph
Saturday 10/30/21 @ 4:16 PM
248kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 2:20 PM
✅
368kj
77rpm
45%
18mph
Sunday 10/24/21 @ 6:17 PM
237kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:28 PM
✅
376kj
75rpm
44%
18mph
Saturday 10/3/20 @ 11:28 PM
119kj
77rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:13 PM
✅
160kj
74rpm
46%
18mph
Monday 8/3/20 @ 2:21 AM
163kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 1:45 PM
✅
223kj
71rpm
45%
17mph
Thursday 1/30/20 @ 1:7 AM
165kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:26 PM
✅
240kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 8/19/23
✅ 376 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 3/14/22
✅ 356 kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Sam Yo
222 kj
Friday 1/27/23
✅ 322 kj
Sunday 1/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Sunday 12/6/20
✅ 422 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
232 kj
Saturday 11/6/21
✅ 346 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 10/30/21
✅ 368 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
237 kj
Sunday 10/24/21
✅ 376 kj
Monday 10/25/21
20 min 2000s Ride
Cody Rigsby
119 kj
Saturday 10/3/20
✅ 160 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 8/3/20
✅ 223 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Thursday 1/30/20
✅ 240 kj
Friday 1/31/20