Shake and Bake
Workouts
Monday 2/5/24 @ 10:46 PM
✅
230kj
84rpm
40%
18mph
Wednesday 9/21/22 @ 10:59 AM
184kj
81rpm
38%
16mph
Friday 10/6/23 @ 12:18 AM
✅
403kj
82rpm
43%
19mph
Tuesday 7/25/23 @ 8:16 PM
215kj
72rpm
38%
15mph
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
Monday 5/31/21 @ 7:48 PM
212kj
75rpm
36%
14mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
Sunday 7/17/22 @ 11:32 PM
160kj
71rpm
40%
15mph
Saturday 7/9/22 @ 6:59 PM
✅
509kj
86rpm
42%
18mph
Sunday 5/16/21 @ 6:38 PM
394kj
77rpm
41%
17mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Sunday 1/2/22 @ 7:49 PM
133kj
71rpm
37%
14mph
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
Saturday 11/14/20 @ 5:13 PM
199kj
82rpm
33%
14mph
Sunday 3/7/21 @ 8:57 PM
✅
215kj
84rpm
41%
17mph
Wednesday 3/3/21 @ 9:58 PM
168kj
79rpm
38%
16mph
Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
Thursday 12/24/20 @ 4:30 PM
94kj
77rpm
36%
14mph
Thursday 11/19/20 @ 12:27 AM
✅
278kj
87rpm
37%
16mph
Tuesday 11/24/20 @ 10:4 PM
223kj
79rpm
36%
15mph
Workouts
184
kj
Wednesday 9/21/22
160
kj
Sunday 7/17/22
133
kj
Sunday 1/2/22
199
kj
Saturday 11/14/20