Shake and Bake
Workouts
Wednesday 2/7/24 @ 10:52 PM
✅
250kj
82rpm
42%
18mph
Tuesday 2/6/24 @ 8:43 PM
138kj
72rpm
37%
14mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Friday 1/5/24 @ 9:29 PM
140kj
76rpm
36%
15mph
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
Friday 4/30/21 @ 7:27 PM
244kj
77rpm
38%
16mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
Sunday 7/17/22 @ 10:37 PM
135kj
72rpm
37%
14mph
Tuesday 11/9/21 @ 10:41 PM
✅
313kj
88rpm
35%
16mph
Thursday 11/11/21 @ 9:46 PM
248kj
75rpm
37%
15mph
Wednesday 6/30/21 @ 11:3 PM
✅
327kj
88rpm
39%
17mph
Sunday 7/25/21 @ 3:42 PM
258kj
75rpm
40%
16mph
Thursday 7/22/21 @ 9:50 PM
✅
437kj
90rpm
38%
18mph
Saturday 7/24/21 @ 4:13 PM
342kj
75rpm
40%
16mph
Sunday 6/13/21 @ 10:12 PM
✅
209kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 11:25 PM
192kj
71rpm
44%
17mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 12:25 AM
✅
186kj
70rpm
44%
16mph
Saturday 9/5/20 @ 4:36 PM
68kj
75rpm
31%
12mph
Thursday 7/30/20 @ 6:34 PM
✅
80kj
73rpm
35%
14mph
Workouts
140
kj
Friday 1/5/24
244
kj
Friday 4/30/21
135
kj
Sunday 7/17/22
248
kj
Thursday 11/11/21
258
kj
Sunday 7/25/21
342
kj
Saturday 7/24/21
192
kj
Tuesday 4/20/21
164
kj
Wednesday 12/16/20