Shake and Bake

Workouts

Wednesday 3/22/23 @ 11:50 AM
506kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 8/25/23 @ 3:53 PM
391kj
91rpm
36%
17mph
Friday 7/14/23 @ 12:18 PM
165kj
69rpm
48%
18mph
20 min Rock Ride
Denis Morton
Wednesday 6/14/23 @ 2:27 PM
154kj
81rpm
43%
18mph
Wednesday 5/17/23 @ 12:55 PM
233kj
75rpm
44%
18mph
30 min Country Ride
Leanne Hainsby
Saturday 4/29/23 @ 3:17 PM
236kj
84rpm
42%
18mph
Wednesday 1/25/23 @ 2:47 PM
76kj
81rpm
42%
18mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 7:13 PM
56kj
80rpm
38%
16mph
Saturday 11/26/22 @ 12:42 PM
65kj
86rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 10/21/22 @ 1:32 PM
71kj
86rpm
39%
17mph
Friday 11/11/22 @ 12:47 PM
222kj
79rpm
42%
18mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/9/22 @ 6:56 PM
250kj
82rpm
44%
18mph
Thursday 10/27/22 @ 11:42 AM
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 1:10 PM
238kj
86rpm
41%
18mph
Saturday 4/30/22 @ 10:56 AM
166kj
83rpm
44%
19mph
20 min Classic Rock Ride
Bradley Rose
Tuesday 6/21/22 @ 1:28 PM
160kj
85rpm
42%
18mph
Sunday 6/12/22 @ 1:28 PM
117kj
80rpm
43%
18mph
15 min 90s Country Ride
Hannah Corbin
Friday 4/29/22 @ 8:53 PM
118kj
80rpm
43%
18mph
Friday 1/14/22 @ 11:50 AM
188kj
81rpm
39%
17mph
30 min Low Impact Ride
Bradley Rose
Sunday 11/14/21 @ 11:18 PM
201kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
506 kj
Wednesday 3/22/23
391 kj
Friday 8/25/23
20 min Rock Ride
Denis Morton
165 kj
Friday 7/14/23
154 kj
Wednesday 6/14/23
30 min Country Ride
Leanne Hainsby
233 kj
Wednesday 5/17/23
236 kj
Saturday 4/29/23
Extra 10: Low Impact Ride
Hannah Frankson
76 kj
Wednesday 1/25/23
56 kj
Wednesday 1/25/23
10 min Low Impact Ride
Ben Alldis
65 kj
Saturday 11/26/22
71 kj
Friday 10/21/22
30 min Low Impact Ride
Bradley Rose
222 kj
Friday 11/11/22
250 kj
Wednesday 11/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
230 kj
Thursday 10/27/22
238 kj
Thursday 10/27/22
20 min Classic Rock Ride
Bradley Rose
166 kj
Saturday 4/30/22
160 kj
Tuesday 6/21/22
15 min 90s Country Ride
Hannah Corbin
117 kj
Sunday 6/12/22
118 kj
Friday 4/29/22
30 min Low Impact Ride
Bradley Rose
188 kj
Friday 1/14/22
201 kj
Sunday 11/14/21