Shake and Bake

Workouts

Saturday 9/5/20 @ 9:30 PM
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/30/20 @ 8:55 AM
531kj
89rpm
46%
21mph
Sunday 3/5/23 @ 6:39 PM
218kj
89rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 9:5 AM
376kj
90rpm
47%
21mph
Monday 11/28/22 @ 9:4 PM
332kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:55 AM
536kj
92rpm
43%
20mph
Sunday 9/25/22 @ 9:37 PM
193kj
97rpm
33%
16mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 7:16 PM
390kj
89rpm
49%
22mph
Saturday 11/28/20 @ 3:44 PM
345kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
769kj
88rpm
49%
22mph
Wednesday 10/7/20 @ 9:28 AM
278kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 8:51 AM
539kj
91rpm
46%
21mph
Friday 9/4/20 @ 10:19 AM
331kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:19 PM
774kj
91rpm
48%
22mph
Thursday 8/27/20 @ 12:40 PM
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 6:25 PM
737kj
86rpm
49%
21mph
Saturday 8/8/20 @ 2:49 PM
381kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 8:58 AM
727kj
86rpm
49%
21mph
Monday 5/18/20 @ 8:51 PM
241kj
79rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:46 PM
446kj
89rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 9/5/20
531 kj
Thursday 7/30/20
30 min Power Zone Ride
Olivia Amato
218 kj
Sunday 3/5/23
376 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/28/22
536 kj
Wednesday 12/2/20
30 min Power Zone Max Ride
Denis Morton
193 kj
Sunday 9/25/22
390 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 11/28/20
769 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
278 kj
Wednesday 10/7/20
539 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 9/4/20
774 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 8/27/20
737 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 8/8/20
727 kj
Wednesday 8/19/20
30 min The Last Dance Ride
Alex Toussaint
241 kj
Monday 5/18/20
446 kj
Sunday 5/17/20