Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:28 AM
349kj
85rpm
48%
21mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/16/21 @ 10:59 AM
✅
413kj
81rpm
54%
23mph
Wednesday 9/23/20 @ 11:30 AM
365kj
73rpm
55%
21mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:36 AM
✅
436kj
83rpm
54%
23mph
Thursday 2/23/17 @ 10:25 PM
✅
779kj
77rpm
64%
24mph
45 min Music Legends Ride
Jenn Sherman
Thursday 7/2/20 @ 9:11 AM
745kj
87rpm
55%
24mph
Friday 6/21/19 @ 11:59 AM
✅
499kj
71rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:0 PM
416kj
77rpm
47%
19mph
Saturday 12/8/18 @ 2:52 PM
437kj
65rpm
45%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/12/18 @ 11:44 AM
✅
544kj
77rpm
47%
19mph
Saturday 3/19/16 @ 5:49 PM
✅
405kj
81rpm
44%
19mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Sunday 8/5/18 @ 9:53 AM
398kj
81rpm
45%
19mph
Tuesday 5/22/18 @ 9:54 AM
370kj
55rpm
48%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/22/18 @ 9:52 AM
✅
422kj
80rpm
47%
19mph
Tuesday 3/27/18 @ 9:57 AM
✅
562kj
77rpm
52%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/27/18 @ 9:51 AM
422kj
78rpm
47%
19mph
Monday 2/19/18 @ 10:52 AM
✅
512kj
80rpm
60%
24mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
274kj
82rpm
45%
19mph
Tuesday 8/2/16 @ 11:20 PM
0kj
0rpm
17%
0mph
45 min Metrics Ride
Steven Little
Tuesday 8/2/16 @ 9:50 AM
✅
488kj
79rpm
51%
21mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
349 kj
Wednesday 1/27/21
✅ 413 kj
Tuesday 11/16/21
30 min Climb Ride
Christine D'Ercole
365 kj
Wednesday 9/23/20
✅ 436 kj
Thursday 10/15/20
45 min Music Legends Ride
Jenn Sherman
✅ 779 kj
Thursday 2/23/17
745 kj
Thursday 7/2/20
45 min 80s Ride
Jennifer Jacobs
✅ 499 kj
Friday 6/21/19
416 kj
Sunday 9/29/19
60 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Saturday 12/8/18
✅ 544 kj
Wednesday 12/12/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
✅ 405 kj
Saturday 3/19/16
398 kj
Sunday 8/5/18
45 min Tabata Ride
Robin Arzón
370 kj
Tuesday 5/22/18
✅ 422 kj
Tuesday 5/22/18
45 min Tabata Ride
Robin Arzón
✅ 562 kj
Tuesday 3/27/18
422 kj
Tuesday 3/27/18
30 min PyeongChang Ride
Robin Arzón
✅ 512 kj
Monday 2/19/18
274 kj
Monday 2/19/18
45 min Metrics Ride
Steven Little
0 kj
Tuesday 8/2/16
✅ 488 kj
Tuesday 8/2/16