Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:10 AM
1kj
66rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 10:2 AM
✅
155kj
89rpm
52%
24mph
Wednesday 1/17/18 @ 4:53 PM
553kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Saturday 2/16/19 @ 5:27 PM
311kj
79rpm
48%
20mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph
Sunday 11/27/16 @ 2:21 PM
✅
656kj
79rpm
56%
23mph
45 min Rhythm Ride
Jenn Sherman
Sunday 11/27/16 @ 2:24 PM
564kj
84rpm
51%
22mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
1 kj
Wednesday 6/23/21
✅ 155 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
553 kj
Wednesday 1/17/18
✅ 754 kj
Friday 12/27/19
30 min Premiere Ride
Olivia Amato
311 kj
Saturday 2/16/19
✅ 483 kj
Tuesday 2/5/19
45 min Rhythm Ride
Jenn Sherman
✅ 656 kj
Sunday 11/27/16
564 kj
Sunday 11/27/16