Shake and Bake
Workouts
Saturday 1/6/24 @ 7:11 PM
✅
209kj
79rpm
49%
20mph
Thursday 12/14/23 @ 2:40 PM
202kj
70rpm
53%
20mph
Tuesday 12/13/22 @ 1:3 PM
113kj
73rpm
52%
20mph
Wednesday 12/14/22 @ 5:22 PM
✅
117kj
71rpm
55%
21mph
Sunday 6/12/22 @ 10:58 AM
428kj
84rpm
45%
19mph
Wednesday 6/8/22 @ 5:12 PM
✅
565kj
76rpm
54%
22mph
Saturday 5/14/22 @ 11:5 AM
273kj
74rpm
49%
19mph
Saturday 5/14/22 @ 4:8 PM
✅
374kj
73rpm
56%
22mph
Thursday 2/24/22 @ 2:56 PM
305kj
78rpm
49%
20mph
Thursday 2/24/22 @ 2:54 PM
✅
385kj
75rpm
56%
22mph
Monday 6/14/21 @ 9:57 AM
248kj
63rpm
50%
17mph
Tuesday 6/15/21 @ 6:46 PM
✅
411kj
73rpm
58%
23mph
Tuesday 12/29/20 @ 5:21 PM
272kj
83rpm
45%
19mph
Tuesday 12/29/20 @ 4:25 PM
✅
385kj
76rpm
55%
22mph
Thursday 12/24/20 @ 3:36 PM
172kj
85rpm
43%
19mph
Monday 12/14/20 @ 6:53 PM
✅
243kj
75rpm
54%
22mph
Wednesday 12/18/19 @ 11:52 AM
127kj
69rpm
49%
18mph
Wednesday 4/29/20 @ 6:5 PM
✅
198kj
72rpm
57%
22mph
Wednesday 4/15/20 @ 8:3 PM
289kj
73rpm
50%
19mph
Thursday 3/26/20 @ 12:35 PM
✅
456kj
81rpm
56%
23mph
Workouts
428
kj
Sunday 6/12/22
272
kj
Tuesday 12/29/20
127
kj
Wednesday 12/18/19