Shake and Bake

Workouts

Wednesday 7/19/23 @ 2:2 PM
125kj
77rpm
45%
18mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 11:21 AM
185kj
94rpm
45%
22mph
Saturday 11/19/22 @ 12:7 PM
506kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:59 AM
791kj
97rpm
46%
22mph
Saturday 9/3/22 @ 11:55 AM
282kj
80rpm
47%
19mph
30 min EDM Ride
Olivia Amato
Saturday 9/3/22 @ 3:6 PM
342kj
89rpm
46%
21mph
Saturday 2/5/22 @ 12:28 PM
715kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Saturday 2/6/21 @ 12:52 PM
289kj
88rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Tuesday 12/24/19 @ 1:44 PM
230kj
82rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
Friday 12/24/21 @ 3:49 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:28 PM
385kj
104rpm
44%
22mph
Monday 10/4/21 @ 11:24 AM
325kj
75rpm
51%
20mph
30 min Tabata Ride
Olivia Amato
Monday 10/4/21 @ 11:28 AM
377kj
102rpm
43%
22mph
Friday 7/3/20 @ 5:12 PM
351kj
77rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
Saturday 9/12/20 @ 12:37 PM
256kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
125 kj
Wednesday 7/19/23
185 kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Olivia Amato
506 kj
Saturday 11/19/22
791 kj
Wednesday 11/16/22
30 min EDM Ride
Olivia Amato
282 kj
Saturday 9/3/22
342 kj
Saturday 9/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 2/5/22
950 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 2/6/21
394 kj
Thursday 2/3/22
30 min Holiday Ride
Robin Arzón
230 kj
Tuesday 12/24/19
291 kj
Saturday 12/25/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 12/24/21
385 kj
Thursday 12/23/21
30 min Tabata Ride
Olivia Amato
325 kj
Monday 10/4/21
377 kj
Monday 10/4/21
45 min All For One More Ride
Multiple Instructors
351 kj
Friday 7/3/20
503 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
256 kj
Saturday 9/12/20
275 kj
Thursday 4/22/21