Shake and Bake

Workouts

Tuesday 5/10/22 @ 5:25 PM
✅
483kj
82rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Friday 5/13/22 @ 3:10 PM
330kj
78rpm
42%
17mph
Thursday 7/30/20 @ 9:57 PM
✅
409kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 4:7 PM
310kj
81rpm
41%
17mph
Sunday 8/22/21 @ 12:13 PM
✅
278kj
87rpm
44%
19mph
30 min 90s Ride
Robin Arzón
Saturday 9/4/21 @ 4:1 PM
168kj
81rpm
38%
16mph
Saturday 2/1/20 @ 12:22 PM
✅
218kj
78rpm
42%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 8/24/21 @ 7:10 PM
170kj
68rpm
43%
15mph
Friday 7/2/21 @ 11:32 AM
✅
387kj
76rpm
47%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 2:50 PM
236kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
247kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:33 PM
226kj
71rpm
47%
18mph
Thursday 9/10/20 @ 2:33 PM
✅
593kj
65rpm
58%
21mph
60 min Pop Ride
Kendall Toole
Wednesday 9/9/20 @ 6:18 PM
375kj
69rpm
44%
16mph
Thursday 8/20/20 @ 11:56 AM
✅
304kj
77rpm
49%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 8/22/20 @ 4:0 PM
225kj
67rpm
48%
17mph
Tuesday 6/9/20 @ 4:26 PM
✅
298kj
80rpm
47%
19mph
30 min Tabata Ride: Live from Home
Ally Love
Sunday 7/12/20 @ 4:5 PM
222kj
73rpm
45%
17mph
Monday 2/17/20 @ 1:7 PM
✅
329kj
74rpm
44%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 3/18/20 @ 6:52 PM
243kj
67rpm
42%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 483 kj
Tuesday 5/10/22
330 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 409 kj
Thursday 7/30/20
310 kj
Wednesday 11/17/21
30 min 90s Ride
Robin Arzón
✅ 278 kj
Sunday 8/22/21
168 kj
Saturday 9/4/21
30 min The Chainsmokers Ride
Matt Wilpers
✅ 218 kj
Saturday 2/1/20
170 kj
Tuesday 8/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 387 kj
Friday 7/2/21
236 kj
Wednesday 7/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 247 kj
Tuesday 11/10/20
226 kj
Friday 11/13/20
60 min Pop Ride
Kendall Toole
✅ 593 kj
Thursday 9/10/20
375 kj
Wednesday 9/9/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 304 kj
Thursday 8/20/20
225 kj
Saturday 8/22/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 298 kj
Tuesday 6/9/20
222 kj
Sunday 7/12/20
45 min Premiere Ride
Kendall Toole
✅ 329 kj
Monday 2/17/20
243 kj
Wednesday 3/18/20