Shake and Bake

Workouts

Wednesday 2/17/21 @ 9:21 PM
✅
487kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 6:12 PM
446kj
80rpm
47%
20mph
Wednesday 5/27/20 @ 8:29 PM
✅
385kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Thursday 7/4/19 @ 11:55 AM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 9:46 PM
438kj
83rpm
45%
19mph
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
Sunday 4/7/19 @ 1:46 PM
✅
492kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:17 PM
456kj
79rpm
48%
20mph
Saturday 1/2/21 @ 8:23 PM
✅
224kj
90rpm
44%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 2:53 PM
129kj
82rpm
36%
15mph
Tuesday 5/12/20 @ 8:23 PM
413kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:3 PM
✅
446kj
78rpm
48%
20mph
Saturday 11/9/19 @ 5:36 PM
✅
1251kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:28 AM
849kj
76rpm
48%
19mph
Saturday 7/13/19 @ 4:37 PM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 6:48 PM
630kj
76rpm
50%
20mph
Thursday 7/11/19 @ 8:30 PM
✅
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 3:7 PM
432kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Wednesday 2/17/21
446 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 5/27/20
138 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 7/4/19
438 kj
Sunday 8/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Saturday 4/11/20
824 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 4/7/19
456 kj
Saturday 7/13/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 224 kj
Saturday 1/2/21
129 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 5/12/20
✅ 446 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1251 kj
Saturday 11/9/19
849 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 7/13/19
630 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Thursday 7/11/19
432 kj
Sunday 7/14/19