Shake and Bake

Workouts

Friday 2/26/21 @ 4:29 PM
✅
329kj
90rpm
44%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Tuesday 5/12/20 @ 8:23 PM
✅
413kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:7 PM
265kj
76rpm
39%
16mph
Tuesday 3/9/21 @ 9:21 PM
✅
304kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 10:13 PM
134kj
77rpm
35%
14mph
Sunday 4/18/21 @ 8:24 PM
✅
625kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 9:21 PM
✅
487kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Saturday 11/9/19 @ 5:36 PM
✅
1251kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Saturday 7/13/19 @ 4:37 PM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
Sunday 4/7/19 @ 1:46 PM
✅
492kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:47 PM
279kj
78rpm
39%
16mph
Thursday 7/11/19 @ 8:30 PM
✅
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:4 PM
249kj
82rpm
36%
15mph
Monday 4/29/19 @ 8:22 PM
✅
477kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:4 PM
242kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 329 kj
Friday 2/26/21
112 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 5/12/20
265 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Tuesday 3/9/21
134 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Sunday 4/18/21
314 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Wednesday 2/17/21
244 kj
Sunday 8/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1251 kj
Saturday 11/9/19
497 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 7/13/19
372 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 4/7/19
279 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Thursday 7/11/19
249 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 4/29/19
242 kj
Thursday 5/2/19