Shake and Bake
Workouts
Monday 11/4/19 @ 6:1 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 8:16 PM
✅
291kj
85rpm
45%
19mph
Sunday 5/10/20 @ 4:20 PM
141kj
83rpm
40%
17mph
Wednesday 12/28/22 @ 1:6 AM
✅
197kj
87rpm
45%
20mph
Sunday 4/3/22 @ 3:53 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 9:29 PM
✅
400kj
91rpm
41%
19mph
Friday 4/8/22 @ 11:5 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 9:30 PM
✅
239kj
89rpm
48%
21mph
Tuesday 11/9/21 @ 11:51 AM
kj
rpm
%
0mph
Monday 11/8/21 @ 9:17 PM
✅
233kj
82rpm
42%
17mph
Sunday 12/1/19 @ 12:50 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 7:17 PM
✅
228kj
79rpm
41%
17mph
Friday 3/12/21 @ 7:17 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 4:26 PM
✅
217kj
86rpm
39%
17mph
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 11:8 AM
✅
222kj
83rpm
41%
18mph
Saturday 1/25/20 @ 11:50 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 1:47 PM
✅
224kj
92rpm
38%
18mph
Sunday 3/29/20 @ 4:56 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:46 PM
✅
143kj
82rpm
41%
17mph
Workouts
kj
Friday 2/12/21