Shake and Bake

Workouts

Thursday 9/17/20 @ 11:44 PM
114kj
32rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/11/22 @ 11:0 AM
βœ…
931kj
83rpm
55%
24mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
Sunday 2/2/20 @ 5:34 PM
195kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:3 PM
βœ…
488kj
91rpm
52%
24mph
Sunday 6/9/19 @ 5:55 PM
292kj
72rpm
42%
16mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 9:51 AM
βœ…
730kj
96rpm
51%
24mph
Saturday 9/1/18 @ 4:41 PM
441kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 10:51 AM
βœ…
952kj
94rpm
51%
24mph
Monday 12/24/18 @ 7:33 PM
298kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/26/18 @ 3:24 PM
βœ…
727kj
91rpm
53%
24mph
Tuesday 10/23/18 @ 3:59 PM
237kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:57 AM
βœ…
729kj
95rpm
51%
24mph
Saturday 9/15/18 @ 5:49 PM
βœ…
303kj
75rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 9/16/18 @ 11:1 AM
250kj
93rpm
51%
23mph
Saturday 4/14/18 @ 4:44 PM
393kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:38 PM
βœ…
923kj
89rpm
53%
24mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Thursday 9/17/20
βœ… 931 kj
Thursday 8/11/22
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
βœ… 502 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
195 kj
Sunday 2/2/20
βœ… 488 kj
Thursday 1/30/20
45 min Pride Ride
Denis Morton
292 kj
Sunday 6/9/19
βœ… 730 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/1/18
βœ… 952 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
298 kj
Monday 12/24/18
βœ… 727 kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/23/18
βœ… 729 kj
Wednesday 10/17/18
45 min 90s Pop Ride
Denis Morton
βœ… 303 kj
Saturday 9/15/18
250 kj
Sunday 9/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 4/14/18
βœ… 923 kj
Saturday 4/14/18
45 min PyeongChang Ride
Robin ArzΓ³n
290 kj
Sunday 2/18/18
βœ… 690 kj
Saturday 2/17/18