Shake and Bake

Workouts

Monday 4/17/23 @ 11:50 AM
255kj
65rpm
51%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/13/23 @ 9:28 PM
✅
583kj
81rpm
64%
26mph
Saturday 1/21/23 @ 12:39 PM
179kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/12/23 @ 10:14 PM
✅
376kj
80rpm
62%
25mph
Sunday 7/24/22 @ 11:31 AM
313kj
69rpm
54%
20mph
30 min Dance Music Ride
Ben Alldis
Tuesday 11/15/22 @ 10:34 PM
✅
572kj
79rpm
63%
25mph
Wednesday 11/17/21 @ 11:11 AM
✅
310kj
64rpm
56%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/9/21 @ 10:9 PM
274kj
78rpm
62%
25mph
Tuesday 9/7/21 @ 11:22 PM
200kj
69rpm
52%
19mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 7/17/21 @ 11:32 AM
✅
387kj
77rpm
64%
26mph
Monday 7/19/21 @ 12:54 PM
223kj
73rpm
54%
20mph
20 min EDM Ride
Emma Lovewell
Tuesday 7/20/21 @ 9:2 PM
✅
407kj
77rpm
66%
26mph
Saturday 1/30/21 @ 12:58 PM
341kj
71rpm
54%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 11/2/20 @ 9:41 PM
✅
535kj
91rpm
56%
25mph
Sunday 12/13/20 @ 3:2 PM
289kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:28 PM
✅
574kj
86rpm
60%
25mph
Wednesday 7/29/20 @ 11:13 AM
160kj
83rpm
42%
18mph
20 min 2010s Ride
Ben Alldis
Sunday 8/2/20 @ 10:26 AM
✅
353kj
91rpm
56%
25mph
Sunday 6/14/20 @ 12:2 PM
146kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:4 AM
✅
355kj
83rpm
59%
25mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
255 kj
Monday 4/17/23
✅ 583 kj
Thursday 4/13/23
20 min Pop Ride
Cody Rigsby
179 kj
Saturday 1/21/23
✅ 376 kj
Thursday 1/12/23
30 min Dance Music Ride
Ben Alldis
313 kj
Sunday 7/24/22
✅ 572 kj
Tuesday 11/15/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 310 kj
Wednesday 11/17/21
274 kj
Tuesday 11/9/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
200 kj
Tuesday 9/7/21
✅ 387 kj
Saturday 7/17/21
20 min EDM Ride
Emma Lovewell
223 kj
Monday 7/19/21
✅ 407 kj
Tuesday 7/20/21
30 min Intervals & Arms Ride
Olivia Amato
341 kj
Saturday 1/30/21
✅ 535 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
289 kj
Sunday 12/13/20
✅ 574 kj
Friday 12/11/20
20 min 2010s Ride
Ben Alldis
160 kj
Wednesday 7/29/20
✅ 353 kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
146 kj
Sunday 6/14/20
✅ 355 kj
Thursday 5/28/20