Shake and Bake

Workouts

Monday 8/24/20 @ 9:56 PM
✅
376kj
76rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:55 PM
333kj
76rpm
44%
17mph
Monday 7/6/20 @ 12:28 AM
✅
180kj
79rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 12:36 AM
112kj
83rpm
37%
16mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 376 kj
Monday 8/24/20
333 kj
Monday 8/24/20
20 min Low Impact Ride
Denis Morton
✅ 180 kj
Monday 7/6/20
112 kj
Tuesday 6/30/20