Shake and Bake
Workouts
Friday 5/20/22 @ 3:15 PM
125kj
74rpm
42%
16mph
Sunday 3/20/22 @ 4:41 PM
✅
236kj
75rpm
54%
21mph
Saturday 4/17/21 @ 11:56 PM
196kj
80rpm
40%
17mph
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
Friday 9/18/20 @ 3:6 PM
411kj
81rpm
40%
17mph
Sunday 9/13/20 @ 5:24 PM
✅
629kj
89rpm
45%
20mph
Sunday 2/16/20 @ 2:53 PM
454kj
81rpm
42%
18mph
Sunday 9/6/20 @ 2:0 PM
✅
608kj
85rpm
46%
20mph
Friday 8/28/20 @ 4:29 PM
210kj
86rpm
46%
20mph
Thursday 9/3/20 @ 8:41 PM
✅
232kj
86rpm
48%
21mph
Thursday 7/23/20 @ 11:15 PM
156kj
76rpm
45%
18mph
Friday 10/5/18 @ 10:30 AM
✅
166kj
97rpm
39%
19mph
Wednesday 4/8/20 @ 8:19 PM
306kj
89rpm
37%
17mph
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
Saturday 4/18/20 @ 12:7 AM
80kj
80rpm
32%
14mph
Tuesday 11/20/18 @ 8:41 PM
✅
159kj
83rpm
43%
18mph
Thursday 4/9/20 @ 10:28 PM
111kj
76rpm
39%
16mph
Wednesday 2/26/20 @ 12:37 AM
✅
115kj
75rpm
40%
16mph
Saturday 4/4/20 @ 5:1 PM
531kj
82rpm
45%
19mph
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
Workouts
196
kj
Saturday 4/17/21
411
kj
Friday 9/18/20
156
kj
Thursday 7/23/20
306
kj
Wednesday 4/8/20
80
kj
Saturday 4/18/20