Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:51 PM
kj
rpm
%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 8:19 PM
✅
274kj
82rpm
45%
19mph
Friday 1/15/21 @ 2:36 PM
147kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
✅
219kj
89rpm
46%
21mph
Friday 10/30/20 @ 3:58 PM
✅
244kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:42 PM
237kj
81rpm
43%
18mph
Wednesday 6/24/20 @ 1:7 PM
141kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:33 PM
✅
155kj
81rpm
43%
18mph
Tuesday 9/10/19 @ 5:42 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 6/8/20 @ 10:17 PM
✅
445kj
78rpm
49%
20mph
Sunday 4/5/20 @ 4:8 PM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Monday 4/6/20 @ 3:50 PM
243kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
Monday 1/20/20 @ 3:9 PM
149kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 1/3/20 @ 7:58 PM
✅
177kj
82rpm
45%
19mph
Friday 7/12/19 @ 5:3 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:55 PM
✅
551kj
78rpm
53%
22mph
Friday 6/28/19 @ 12:2 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/26/19 @ 3:24 PM
✅
388kj
81rpm
52%
22mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
kj
Tuesday 1/2/24
✅ 274 kj
Thursday 1/4/24
20 min 90s Ride
Christine D'Ercole
147 kj
Friday 1/15/21
✅ 219 kj
Thursday 1/14/21
30 min Low Impact Ride
Christine D'Ercole
✅ 244 kj
Friday 10/30/20
237 kj
Wednesday 5/27/20
20 min 80s Ride
Christine D'Ercole
141 kj
Wednesday 6/24/20
✅ 155 kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Christine D'Ercole
kj
Tuesday 9/10/19
✅ 445 kj
Monday 6/8/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 4/5/20
✅ 87 kj
Tuesday 6/12/18
30 min Power Zone Ride
Christine D'Ercole
243 kj
Monday 4/6/20
✅ 319 kj
Thursday 2/27/20
20 min Classic Rock Ride
Christine D'Ercole
149 kj
Monday 1/20/20
✅ 177 kj
Friday 1/3/20
45 min Climb Ride
Christine D'Ercole
kj
Friday 7/12/19
✅ 551 kj
Thursday 7/4/19
30 min 80s Ride
Christine D'Ercole
kj
Friday 6/28/19
✅ 388 kj
Wednesday 6/26/19