Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
nowallsjstdoors
#2020in2020 #CDN #canada
18
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
260 🔥
Beat nowallsjstdoors
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 6:51 PM
kj
rpm
%
0
mph
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
Thursday 1/4/24 @ 8:19 PM
✅
274
kj
82
rpm
45
%
19
mph
Friday 1/15/21 @ 2:36 PM
147
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 9:55 PM
✅
219
kj
89
rpm
46
%
21
mph
Friday 10/30/20 @ 3:58 PM
✅
244
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/27/20 @ 10:42 PM
237
kj
81
rpm
43
%
18
mph
Wednesday 6/24/20 @ 1:7 PM
141
kj
0
rpm
0
%
0
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 9:33 PM
✅
155
kj
81
rpm
43
%
18
mph
Tuesday 9/10/19 @ 5:42 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 6/8/20 @ 10:17 PM
✅
445
kj
78
rpm
49
%
20
mph
Sunday 4/5/20 @ 4:8 PM
41
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/12/18 @ 6:58 PM
✅
87
kj
88
rpm
42
%
19
mph
Monday 4/6/20 @ 3:50 PM
243
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/27/20 @ 11:38 PM
✅
319
kj
90
rpm
45
%
20
mph
Monday 1/20/20 @ 3:9 PM
149
kj
0
rpm
0
%
0
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Friday 1/3/20 @ 7:58 PM
✅
177
kj
82
rpm
45
%
19
mph
Friday 7/12/19 @ 5:3 PM
kj
rpm
%
0
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 7/4/19 @ 12:55 PM
✅
551
kj
78
rpm
53
%
22
mph
Friday 6/28/19 @ 12:2 PM
kj
rpm
%
0
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/26/19 @ 3:24 PM
✅
388
kj
81
rpm
52
%
22
mph
Previous Workouts
Next Workouts
nowallsjstdoors
#2020in2020 #CDN #canada
18
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
260 🔥
Beat nowallsjstdoors
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 1/2/24
✅
274
kj
Thursday 1/4/24
20 min 90s Ride
Christine D'Ercole
View Class
Share
147
kj
Friday 1/15/21
✅
219
kj
Thursday 1/14/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Friday 10/30/20
237
kj
Wednesday 5/27/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 6/24/20
✅
155
kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 9/10/19
✅
445
kj
Monday 6/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Sunday 4/5/20
✅
87
kj
Tuesday 6/12/18
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
243
kj
Monday 4/6/20
✅
319
kj
Thursday 2/27/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
149
kj
Monday 1/20/20
✅
177
kj
Friday 1/3/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Friday 7/12/19
✅
551
kj
Thursday 7/4/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Friday 6/28/19
✅
388
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts