Shake and Bake
VS
Workouts
Wednesday 11/8/23 @ 11:11 AM
✅
304kj
78rpm
48%
20mph
Wednesday 11/8/23 @ 10:27 PM
222kj
74rpm
49%
18mph
Wednesday 5/24/23 @ 10:0 AM
✅
326kj
86rpm
47%
21mph
Monday 6/19/23 @ 5:28 PM
243kj
79rpm
48%
18mph
Saturday 11/12/22 @ 1:34 PM
✅
190kj
83rpm
46%
20mph
Sunday 2/19/23 @ 4:27 PM
125kj
74rpm
43%
16mph
Friday 2/10/23 @ 10:53 AM
✅
348kj
84rpm
48%
21mph
Tuesday 2/7/23 @ 6:28 PM
262kj
75rpm
50%
19mph
Friday 1/20/23 @ 11:14 AM
✅
340kj
80rpm
50%
21mph
Wednesday 1/25/23 @ 5:37 PM
223kj
78rpm
46%
18mph
Friday 1/13/23 @ 11:2 AM
✅
357kj
83rpm
50%
21mph
Thursday 1/12/23 @ 4:4 PM
268kj
80rpm
49%
19mph
Tuesday 11/29/22 @ 11:27 AM
✅
196kj
84rpm
45%
20mph
Tuesday 11/22/22 @ 5:43 PM
138kj
82rpm
39%
17mph
Saturday 7/16/22 @ 4:5 PM
✅
362kj
80rpm
52%
21mph
Friday 7/15/22 @ 7:2 PM
250kj
72rpm
47%
19mph
Tuesday 10/26/21 @ 9:49 AM
✅
102kj
92rpm
42%
20mph
Monday 10/25/21 @ 6:4 PM
73kj
89rpm
38%
17mph
Thursday 9/9/21 @ 10:32 AM
✅
95kj
87rpm
44%
20mph
Sunday 11/3/19 @ 7:46 PM
58kj
84rpm
37%
16mph
notoriousnic
LiftAsYouClimb❤️
97
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
2
Workouts
222
kj
Wednesday 11/8/23
250
kj
Friday 7/15/22