Shake and Bake
Workouts
Friday 1/26/24 @ 6:2 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 12:12 PM
✅
96kj
81rpm
35%
15mph
Monday 2/27/23 @ 8:55 PM
✅
249kj
79rpm
59%
24mph
Saturday 2/6/21 @ 2:47 PM
99kj
72rpm
43%
16mph
Tuesday 9/13/22 @ 7:48 PM
✅
120kj
84rpm
49%
21mph
Friday 4/16/21 @ 12:7 PM
75kj
71rpm
46%
18mph
Monday 9/5/22 @ 7:24 PM
✅
123kj
95rpm
46%
22mph
Wednesday 8/31/22 @ 12:16 PM
41kj
84rpm
31%
14mph
Monday 6/13/22 @ 7:39 PM
✅
182kj
88rpm
48%
22mph
Friday 6/24/22 @ 12:24 PM
86kj
83rpm
37%
16mph
Thursday 2/24/22 @ 11:29 AM
kj
rpm
%
0mph
Saturday 12/18/21 @ 3:43 PM
✅
191kj
79rpm
40%
16mph
Thursday 6/10/21 @ 7:34 PM
✅
163kj
91rpm
45%
21mph
Thursday 6/24/21 @ 12:17 PM
82kj
75rpm
39%
16mph
Thursday 4/15/21 @ 7:52 PM
✅
216kj
87rpm
46%
21mph
Tuesday 4/13/21 @ 12:36 PM
126kj
85rpm
37%
16mph
Monday 1/4/21 @ 9:22 PM
✅
87kj
80rpm
45%
19mph
Friday 12/4/20 @ 12:8 AM
52kj
83rpm
35%
15mph
Wednesday 9/23/20 @ 7:16 PM
✅
158kj
88rpm
46%
20mph
Tuesday 9/22/20 @ 7:27 PM
91kj
82rpm
38%
16mph