Shake and Bake
Workouts
Monday 1/22/24 @ 6:19 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 2:57 PM
✅
133kj
82rpm
39%
17mph
Monday 1/22/24 @ 2:53 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 3:3 PM
✅
137kj
83rpm
39%
17mph
Wednesday 1/17/24 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 5:13 PM
✅
152kj
74rpm
46%
18mph
Friday 12/15/23 @ 4:25 PM
✅
140kj
97rpm
47%
23mph
Monday 12/18/23 @ 12:29 AM
31kj
76rpm
29%
12mph
Thursday 8/25/22 @ 8:0 PM
✅
104kj
86rpm
45%
20mph
Friday 6/28/19 @ 11:17 PM
68kj
83rpm
40%
17mph
Saturday 8/20/22 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/21/22 @ 7:3 PM
✅
215kj
81rpm
41%
17mph
Friday 3/25/22 @ 7:39 PM
✅
216kj
78rpm
48%
20mph
Tuesday 4/19/22 @ 3:46 PM
136kj
79rpm
41%
17mph
Monday 10/26/20 @ 10:4 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 8:57 PM
✅
124kj
83rpm
39%
16mph
Wednesday 5/6/20 @ 8:6 PM
✅
343kj
84rpm
49%
21mph
Wednesday 5/6/20 @ 7:58 PM
208kj
80rpm
41%
17mph
Friday 3/13/20 @ 8:7 PM
✅
166kj
87rpm
47%
21mph
Sunday 3/15/20 @ 8:5 PM
90kj
81rpm
39%
16mph
Workouts
kj
Saturday 8/20/22
208
kj
Wednesday 5/6/20