Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:53 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 10:11 AM
✅
84kj
63rpm
39%
13mph
Friday 1/19/24 @ 5:6 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 9:56 AM
✅
89kj
68rpm
39%
14mph
Wednesday 1/17/24 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 12:2 PM
✅
92kj
72rpm
38%
14mph
Monday 11/13/23 @ 3:56 PM
✅
501kj
90rpm
53%
24mph
Tuesday 10/10/23 @ 12:4 PM
115kj
61rpm
40%
13mph
Friday 3/31/23 @ 7:43 PM
✅
239kj
89rpm
54%
24mph
Sunday 9/12/21 @ 12:43 PM
100kj
62rpm
48%
17mph
Thursday 1/13/22 @ 8:57 PM
✅
198kj
85rpm
46%
20mph
Sunday 1/9/22 @ 2:15 PM
95kj
60rpm
43%
14mph
Monday 6/14/21 @ 7:11 PM
✅
232kj
91rpm
46%
21mph
Tuesday 6/29/21 @ 12:26 PM
88kj
68rpm
39%
14mph
Wednesday 5/5/21 @ 4:42 PM
✅
92kj
82rpm
46%
19mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Tuesday 4/21/20 @ 8:5 PM
✅
214kj
85rpm
48%
21mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Monday 11/11/19 @ 9:12 PM
217kj
80rpm
42%
17mph
Friday 11/8/19 @ 1:33 PM
✅
231kj
70rpm
48%
18mph