Shake and Bake

Workouts

Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
451 kj
Monday 7/13/20
✅ 606 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 6/18/20
✅ 451 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/6/20
✅ 438 kj
Monday 4/6/20