Shake and Bake

Workouts

Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 10:39 PM
330kj
82rpm
41%
18mph
Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:2 AM
372kj
80rpm
39%
16mph
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:0 AM
271kj
82rpm
38%
16mph
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 4:24 PM
285kj
78rpm
40%
16mph
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:47 AM
225kj
78rpm
36%
15mph
Wednesday 1/29/20 @ 12:13 AM
217kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 1:39 AM
126kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 6/29/20
330 kj
Friday 7/28/23
60 min Power Zone Ride
Matt Wilpers
451 kj
Monday 7/13/20
372 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 6/24/20
271 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 6/18/20
285 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/6/20
225 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 1/29/20
126 kj
Thursday 1/16/20