Shake and Bake

Workouts

Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Friday 7/3/20 @ 11:40 PM
451kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
Thursday 7/2/20 @ 3:51 PM
313kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
Wednesday 8/25/21 @ 12:36 AM
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
Sunday 4/26/20 @ 1:37 PM
107kj
83rpm
36%
15mph
20 min Recovery Ride
Ally Love
Friday 2/5/21 @ 1:0 AM
βœ…
204kj
87rpm
45%
20mph
Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
Monday 6/29/20 @ 11:25 PM
393kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Friday 4/24/20 @ 4:28 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
βœ…
810kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 6/29/20
βœ… 625 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 7/3/20
βœ… 890 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 7/2/20
βœ… 630 kj
Wednesday 7/13/22
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 8/25/21
βœ… 139 kj
Friday 1/8/21
20 min Recovery Ride
Ally Love
107 kj
Sunday 4/26/20
βœ… 204 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Monday 7/13/20
βœ… 877 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 6/29/20
βœ… 838 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 6/24/20
βœ… 682 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 6/18/20
βœ… 671 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Friday 4/24/20
βœ… 810 kj
Saturday 4/25/20