Shake and Bake

Workouts

Sunday 3/19/23 @ 1:59 PM
βœ…
788kj
56rpm
71%
22mph
60 min 80s Ride
Jenn Sherman
Friday 4/7/23 @ 12:48 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 2:31 PM
βœ…
893kj
70rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:52 AM
kj
rpm
%
0mph
Thursday 9/15/22 @ 5:20 PM
βœ…
77kj
85rpm
41%
18mph
30 min LHM: Together We Ride
Robin ArzΓ³n
Saturday 10/16/21 @ 1:17 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 5:26 PM
βœ…
404kj
63rpm
66%
22mph
30 min Turn It Up
Hannah Frankson
Friday 7/1/22 @ 12:41 AM
kj
rpm
%
0mph
Saturday 4/9/22 @ 11:34 AM
βœ…
912kj
57rpm
67%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/12/22 @ 3:57 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:27 PM
βœ…
611kj
61rpm
66%
22mph
45 min Sweat Steady Ride
Jess King
Thursday 10/14/21 @ 4:47 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 6:49 PM
βœ…
407kj
68rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 12:26 AM
kj
rpm
%
0mph
Sunday 8/1/21 @ 4:59 PM
βœ…
635kj
69rpm
55%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 6:27 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 12:15 PM
βœ…
613kj
68rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 5:19 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 2:58 PM
βœ…
643kj
71rpm
54%
20mph
60 min Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 4:37 AM
kj
rpm
%
0mph

Workouts

60 min 80s Ride
Jenn Sherman
βœ… 788 kj
Sunday 3/19/23
kj
Friday 4/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 893 kj
Saturday 12/21/19
kj
Tuesday 3/3/20
30 min LHM: Together We Ride
Robin ArzΓ³n
βœ… 77 kj
Thursday 9/15/22
kj
Saturday 10/16/21
30 min Turn It Up
Hannah Frankson
βœ… 404 kj
Thursday 6/30/22
kj
Friday 7/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 912 kj
Saturday 4/9/22
kj
Tuesday 4/12/22
45 min Sweat Steady Ride
Jess King
βœ… 611 kj
Saturday 10/23/21
kj
Thursday 10/14/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 407 kj
Thursday 8/5/21
kj
Sunday 8/8/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 635 kj
Sunday 8/1/21
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Tuesday 10/6/20
kj
Friday 10/2/20
60 min Rock Ride
Jenn Sherman
βœ… 643 kj
Sunday 3/1/20
kj
Tuesday 3/10/20