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Shake and Bake
ncsteph7777
Durham, NC
182 π₯
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Sunday 3/19/23 @ 1:59 PM
β
788
kj
56
rpm
71
%
22
mph
60 min 80s Ride
Jenn Sherman
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Friday 4/7/23 @ 12:48 PM
kj
rpm
%
0
mph
Saturday 12/21/19 @ 2:31 PM
β
893
kj
70
rpm
53
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/3/20 @ 4:52 AM
kj
rpm
%
0
mph
Thursday 9/15/22 @ 5:20 PM
β
77
kj
85
rpm
41
%
18
mph
30 min LHM: Together We Ride
Robin ArzΓ³n
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Saturday 10/16/21 @ 1:17 PM
kj
rpm
%
0
mph
Thursday 6/30/22 @ 5:26 PM
β
404
kj
63
rpm
66
%
22
mph
30 min Turn It Up
Hannah Frankson
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Friday 7/1/22 @ 12:41 AM
kj
rpm
%
0
mph
Saturday 4/9/22 @ 11:34 AM
β
912
kj
57
rpm
67
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 3:57 AM
kj
rpm
%
0
mph
Saturday 10/23/21 @ 1:27 PM
β
611
kj
61
rpm
66
%
22
mph
45 min Sweat Steady Ride
Jess King
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Thursday 10/14/21 @ 4:47 AM
kj
rpm
%
0
mph
Thursday 8/5/21 @ 6:49 PM
β
407
kj
68
rpm
52
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/8/21 @ 12:26 AM
kj
rpm
%
0
mph
Sunday 8/1/21 @ 4:59 PM
β
635
kj
69
rpm
55
%
20
mph
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/25/21 @ 6:27 PM
kj
rpm
%
0
mph
Tuesday 10/6/20 @ 12:15 PM
β
613
kj
68
rpm
55
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 5:19 AM
kj
rpm
%
0
mph
Sunday 3/1/20 @ 2:58 PM
β
643
kj
71
rpm
54
%
20
mph
60 min Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/10/20 @ 4:37 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
182 π₯
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
60 min 80s Ride
Jenn Sherman
View Class
Share
β
788
kj
Sunday 3/19/23
kj
Friday 4/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
893
kj
Saturday 12/21/19
kj
Tuesday 3/3/20
30 min LHM: Together We Ride
Robin ArzΓ³n
View Class
Share
β
77
kj
Thursday 9/15/22
kj
Saturday 10/16/21
30 min Turn It Up
Hannah Frankson
View Class
Share
β
404
kj
Thursday 6/30/22
kj
Friday 7/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
912
kj
Saturday 4/9/22
kj
Tuesday 4/12/22
45 min Sweat Steady Ride
Jess King
View Class
Share
β
611
kj
Saturday 10/23/21
kj
Thursday 10/14/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
407
kj
Thursday 8/5/21
kj
Sunday 8/8/21
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
635
kj
Sunday 8/1/21
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
613
kj
Tuesday 10/6/20
kj
Friday 10/2/20
60 min Rock Ride
Jenn Sherman
View Class
Share
β
643
kj
Sunday 3/1/20
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts