Shake and Bake
Workouts
Tuesday 8/1/23 @ 3:58 PM
✅
757kj
55rpm
71%
22mph
Wednesday 7/19/23 @ 10:22 AM
646kj
81rpm
48%
20mph
Tuesday 11/15/22 @ 8:24 PM
514kj
59rpm
63%
21mph
Wednesday 10/7/20 @ 12:35 PM
✅
573kj
86rpm
49%
22mph
Saturday 6/18/22 @ 12:0 PM
✅
811kj
58rpm
70%
22mph
Saturday 8/20/22 @ 7:25 PM
681kj
80rpm
50%
21mph
Wednesday 9/15/21 @ 1:33 PM
✅
559kj
64rpm
62%
21mph
Thursday 9/16/21 @ 12:49 PM
495kj
83rpm
47%
20mph
Saturday 4/10/21 @ 1:59 PM
415kj
68rpm
53%
19mph
Friday 4/2/21 @ 11:31 AM
✅
473kj
77rpm
50%
20mph
Wednesday 11/11/20 @ 9:8 PM
554kj
68rpm
53%
19mph
Sunday 1/24/21 @ 12:10 PM
✅
821kj
77rpm
56%
22mph
Saturday 7/11/20 @ 5:0 PM
449kj
71rpm
52%
20mph
Tuesday 7/21/20 @ 12:44 PM
✅
476kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 7:29 PM
526kj
64rpm
59%
21mph
Saturday 5/30/20 @ 2:35 PM
✅
643kj
82rpm
54%
23mph
Wednesday 4/4/18 @ 10:23 AM
828kj
70rpm
56%
21mph
Wednesday 3/29/17 @ 12:15 PM
✅
1060kj
83rpm
54%
23mph
Friday 3/16/18 @ 3:10 PM
664kj
62rpm
60%
21mph
Saturday 2/24/18 @ 5:43 PM
✅
921kj
81rpm
57%
24mph
Workouts
646
kj
Wednesday 7/19/23
681
kj
Saturday 8/20/22
415
kj
Saturday 4/10/21
449
kj
Saturday 7/11/20
828
kj
Wednesday 4/4/18
664
kj
Friday 3/16/18