Shake and Bake

Workouts

Friday 12/30/22 @ 8:2 PM
✅
334kj
63rpm
60%
21mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Monday 1/2/23 @ 1:48 PM
331kj
78rpm
50%
21mph
Monday 6/6/22 @ 7:45 PM
✅
616kj
52rpm
75%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/5/22 @ 1:26 PM
532kj
77rpm
53%
21mph
Monday 7/27/20 @ 7:10 PM
495kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:53 AM
✅
531kj
84rpm
49%
21mph
Tuesday 7/7/20 @ 7:13 PM
556kj
63rpm
62%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
✅
610kj
78rpm
55%
22mph
Friday 8/17/18 @ 12:3 PM
572kj
62rpm
66%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/3/20 @ 11:59 AM
✅
596kj
78rpm
55%
22mph
Saturday 11/16/19 @ 5:44 PM
678kj
60rpm
62%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
Monday 9/23/19 @ 2:29 PM
✅
266kj
72rpm
58%
22mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 10:50 PM
241kj
87rpm
49%
21mph
Saturday 2/2/19 @ 4:48 PM
461kj
69rpm
57%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/2/19 @ 4:39 PM
✅
518kj
81rpm
51%
21mph
Sunday 9/16/18 @ 1:56 PM
✅
729kj
71rpm
57%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 1:56 PM
697kj
86rpm
48%
21mph
Sunday 9/2/18 @ 1:28 PM
✅
590kj
68rpm
62%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:21 PM
510kj
79rpm
51%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 334 kj
Friday 12/30/22
331 kj
Monday 1/2/23
45 min Sold Out Show Ride
Jenn Sherman
✅ 616 kj
Monday 6/6/22
532 kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 7/27/20
✅ 531 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
556 kj
Tuesday 7/7/20
✅ 610 kj
Saturday 7/11/20
45 min 80s Ride
Jennifer Jacobs
572 kj
Friday 8/17/18
✅ 596 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
678 kj
Saturday 11/16/19
✅ 703 kj
Monday 2/17/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 266 kj
Monday 9/23/19
241 kj
Monday 9/23/19
45 min Sweat Steady Ride
Jess King
461 kj
Saturday 2/2/19
✅ 518 kj
Saturday 2/2/19
60 min Football Pregame Ride
Jenn Sherman
✅ 729 kj
Sunday 9/16/18
697 kj
Sunday 9/16/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 590 kj
Sunday 9/2/18
510 kj
Sunday 9/2/18