Shake and Bake

Workouts

Monday 6/20/22 @ 11:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 5:4 PM
292kj
92rpm
41%
19mph
Tuesday 1/17/23 @ 10:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 8:44 PM
268kj
91rpm
41%
19mph
Sunday 9/25/22 @ 10:12 PM
kj
rpm
%
0mph
30 min Power Zone Pop Ride
Sam Yo
Thursday 9/29/22 @ 11:35 AM
290kj
85rpm
44%
19mph
Friday 7/15/22 @ 6:54 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 11:9 AM
297kj
85rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Monday 6/20/22
292 kj
Monday 6/20/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Tuesday 1/17/23
268 kj
Sunday 11/1/20
30 min Power Zone Pop Ride
Sam Yo
kj
Sunday 9/25/22
290 kj
Thursday 9/29/22
30 min Power Zone Ride
Matt Wilpers
kj
Friday 7/15/22
297 kj
Monday 7/11/22