Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:11 PM
128kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:59 PM
✅
164kj
74rpm
47%
18mph
Sunday 12/3/23 @ 2:39 PM
✅
151kj
69rpm
47%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 2:43 PM
132kj
78rpm
41%
17mph
Friday 3/17/23 @ 11:13 PM
✅
275kj
68rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/17/23 @ 8:59 PM
268kj
66rpm
53%
19mph
Friday 3/10/23 @ 9:56 PM
✅
268kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 9:59 PM
242kj
70rpm
49%
18mph
Tuesday 12/7/21 @ 11:34 PM
✅
125kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/4/21 @ 5:34 PM
104kj
63rpm
30%
15mph
Thursday 6/25/20 @ 7:21 PM
✅
109kj
79rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 11:46 AM
10kj
55rpm
0%
4mph
Wednesday 5/20/20 @ 11:27 PM
146kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 3:47 PM
✅
227kj
80rpm
43%
18mph
Friday 11/15/19 @ 10:9 PM
124kj
71rpm
41%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/15/19 @ 9:57 PM
✅
263kj
68rpm
52%
19mph
Friday 11/8/19 @ 9:58 PM
190kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/12/19 @ 1:59 AM
✅
280kj
66rpm
54%
19mph
Wednesday 8/14/19 @ 7:28 PM
174kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:29 PM
✅
287kj
77rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 2/7/24
✅ 164 kj
Tuesday 1/16/24
20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Sunday 12/3/23
132 kj
Sunday 11/12/23
30 min Live DJ Ride
Cody Rigsby
✅ 275 kj
Friday 3/17/23
268 kj
Friday 3/17/23
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Friday 3/10/23
242 kj
Friday 3/10/23
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/7/21
104 kj
Saturday 12/4/21
20 min 90s Ride
Cody Rigsby
✅ 109 kj
Thursday 6/25/20
10 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 5/20/20
✅ 227 kj
Sunday 12/15/19
30 min Live DJ Ride
Tunde Oyeneyin
124 kj
Friday 11/15/19
✅ 263 kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 11/8/19
✅ 280 kj
Tuesday 11/12/19
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 8/14/19
✅ 287 kj
Friday 8/9/19