Shake and Bake

Workouts

Saturday 12/31/22 @ 4:10 PM
✅
66kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 6:22 PM
42kj
84rpm
32%
14mph
Monday 9/12/22 @ 10:44 PM
80kj
68rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/8/22 @ 1:57 PM
✅
133kj
81rpm
40%
17mph
Monday 7/25/22 @ 11:49 PM
101kj
77rpm
37%
15mph
20 min Recovery Ride
Leanne Hainsby
Wednesday 7/27/22 @ 10:33 AM
✅
118kj
82rpm
38%
16mph
Sunday 5/22/22 @ 1:55 PM
111kj
79rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 12:40 PM
✅
136kj
79rpm
41%
17mph
Sunday 8/4/19 @ 5:23 PM
147kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
Sunday 2/21/21 @ 11:4 PM
✅
49kj
71rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:13 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 9:32 PM
✅
105kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/30/19 @ 10:24 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:4 PM
✅
169kj
72rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:1 PM
✅
104kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/23/19 @ 9:39 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 10:43 PM
✅
68kj
79rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/25/19 @ 6:32 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 66 kj
Saturday 12/31/22
42 kj
Saturday 4/22/23
20 min Low Impact Ride
Hannah Corbin
80 kj
Monday 9/12/22
✅ 133 kj
Thursday 9/8/22
20 min Recovery Ride
Leanne Hainsby
101 kj
Monday 7/25/22
✅ 118 kj
Wednesday 7/27/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
111 kj
Sunday 5/22/22
✅ 136 kj
Saturday 7/3/21
30 min Lizzo Ride
Robin Arzón
147 kj
Sunday 8/4/19
✅ 199 kj
Thursday 7/8/21
10 min Climb Ride
Christine D'Ercole
✅ 49 kj
Sunday 2/21/21
kj
Wednesday 3/31/21
20 min Low Impact Ride
Robin Arzón
✅ 105 kj
Monday 3/9/20
kj
Wednesday 10/30/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 169 kj
Wednesday 5/6/20
kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
✅ 104 kj
Tuesday 4/28/20
kj
Tuesday 4/23/19
20 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Thursday 4/11/19
kj
Tuesday 6/25/19