Shake and Bake

Workouts

Thursday 1/19/23 @ 10:31 PM
✅
229kj
80rpm
43%
18mph
30 min Hip Hop Ride
Cody Rigsby
Tuesday 2/7/23 @ 12:9 AM
143kj
74rpm
37%
15mph
Wednesday 9/28/22 @ 10:46 PM
147kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 12:17 AM
✅
147kj
72rpm
39%
15mph
Friday 11/8/19 @ 9:58 PM
✅
190kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/18/22 @ 10:54 PM
157kj
69rpm
40%
15mph
Thursday 9/10/20 @ 10:21 PM
✅
162kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
Tuesday 12/7/21 @ 11:34 PM
✅
125kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:25 AM
99kj
76rpm
38%
15mph
Saturday 6/19/21 @ 11:16 PM
✅
153kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 11:44 PM
119kj
70rpm
36%
13mph
Wednesday 10/28/20 @ 9:29 PM
✅
160kj
74rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:21 PM
116kj
66rpm
37%
13mph
Monday 5/11/20 @ 11:27 PM
✅
106kj
79rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:2 PM
85kj
77rpm
35%
14mph
Wednesday 3/25/20 @ 11:37 PM
✅
168kj
71rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 9:1 PM
126kj
64rpm
40%
14mph
Wednesday 2/26/20 @ 10:39 PM
✅
193kj
70rpm
36%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 3:5 PM
172kj
67rpm
37%
13mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
✅ 229 kj
Thursday 1/19/23
143 kj
Tuesday 2/7/23
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 9/28/22
✅ 147 kj
Thursday 9/29/22
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Friday 11/8/19
157 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 9/10/20
152 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/7/21
99 kj
Thursday 12/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Saturday 6/19/21
119 kj
Thursday 6/17/21
30 min Live DJ Ride
Cody Rigsby
✅ 160 kj
Wednesday 10/28/20
116 kj
Sunday 2/16/20
20 min 80s Ride
Cody Rigsby
✅ 106 kj
Monday 5/11/20
85 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 168 kj
Wednesday 3/25/20
126 kj
Sunday 2/9/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 193 kj
Wednesday 2/26/20
172 kj
Wednesday 2/26/20