Shake and Bake

Workouts

Saturday 1/21/23 @ 2:49 PM
✅
121kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 12:9 AM
61kj
67rpm
38%
14mph
Monday 1/30/23 @ 10:57 PM
✅
150kj
75rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 2/6/23 @ 11:24 PM
68kj
62rpm
37%
12mph
Saturday 1/22/22 @ 10:51 PM
✅
181kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
Friday 7/2/21 @ 10:44 PM
✅
101kj
75rpm
38%
15mph
20 min AFO Ride: Rosalía
Cody Rigsby
Wednesday 7/7/21 @ 9:54 PM
65kj
66rpm
34%
12mph
Monday 10/26/20 @ 9:12 PM
✅
106kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 7:2 PM
77kj
60rpm
40%
13mph
Wednesday 9/16/20 @ 8:58 PM
✅
78kj
36rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 9:34 PM
✅
133kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 6:42 PM
100kj
53rpm
40%
11mph
Saturday 11/23/19 @ 1:43 PM
✅
138kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/22/19 @ 4:19 PM
115kj
65rpm
37%
13mph
Tuesday 8/13/19 @ 3:8 PM
✅
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Tuesday 3/26/19 @ 8:56 PM
✅
83kj
69rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:54 PM
61kj
67rpm
33%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 121 kj
Saturday 1/21/23
61 kj
Tuesday 3/7/23
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Monday 1/30/23
68 kj
Monday 2/6/23
30 min Guns N' Roses Ride
Olivia Amato
✅ 181 kj
Saturday 1/22/22
122 kj
Monday 2/10/20
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 101 kj
Friday 7/2/21
65 kj
Wednesday 7/7/21
20 min 90s Ride
Cody Rigsby
✅ 106 kj
Monday 10/26/20
77 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 78 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Saturday 2/29/20
100 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Saturday 11/23/19
115 kj
Friday 11/22/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 165 kj
Tuesday 8/13/19
106 kj
Wednesday 6/12/19
20 min Low Impact Ride
Cody Rigsby
✅ 83 kj
Tuesday 3/26/19
61 kj
Tuesday 3/26/19