Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 11:27 AM
289kj
80rpm
38%
16mph
Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 11:44 AM
435kj
88rpm
39%
17mph
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:28 AM
✅
311kj
88rpm
37%
17mph
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:38 PM
✅
405kj
87rpm
38%
17mph
Monday 10/18/21 @ 6:52 PM
534kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:41 AM
✅
562kj
88rpm
39%
18mph
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 10:47 AM
✅
215kj
86rpm
40%
17mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 12:27 PM
310kj
83rpm
40%
17mph
Saturday 12/26/20 @ 8:10 PM
337kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:27 PM
✅
356kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 8/4/20
289 kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 8/22/20
435 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 12/11/22
✅ 311 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 10/23/21
✅ 405 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 10/18/21
✅ 562 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 4/1/21
✅ 215 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
✅ 216 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 3/26/21
298 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 12/5/19
310 kj
Friday 2/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
337 kj
Saturday 12/26/20
✅ 356 kj
Saturday 12/26/20