Shake and Bake

Workouts

Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 1:54 AM
✅
508kj
80rpm
40%
17mph
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/16/21 @ 3:31 AM
✅
427kj
78rpm
47%
19mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 4:41 AM
✅
444kj
76rpm
49%
20mph
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:31 AM
✅
704kj
73rpm
54%
21mph
Saturday 8/15/20 @ 6:52 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 3:37 PM
✅
420kj
80rpm
46%
19mph
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 7:8 PM
✅
299kj
86rpm
45%
20mph
Wednesday 12/25/19 @ 5:51 PM
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 AM
✅
446kj
79rpm
47%
19mph
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:36 PM
✅
380kj
88rpm
37%
17mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:6 AM
✅
394kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 5:54 PM
✅
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:59 AM
294kj
85rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/5/23
✅ 508 kj
Thursday 2/2/23
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 8/4/21
✅ 427 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 444 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 2/20/21
✅ 704 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Saturday 8/15/20
✅ 420 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 2/1/21
✅ 299 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 12/25/19
✅ 446 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 10/6/20
✅ 380 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 7/15/19
✅ 394 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 4/15/20
294 kj
Thursday 2/20/20