Shake and Bake

Workouts

Wednesday 3/31/21 @ 6:7 PM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
Tuesday 12/3/19 @ 5:13 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
Sunday 7/26/20 @ 5:23 PM
✅
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
Wednesday 8/4/21 @ 9:28 PM
✅
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
Monday 7/12/21 @ 9:19 PM
✅
220kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 3:14 PM
165kj
72rpm
39%
15mph
Tuesday 4/13/21 @ 4:33 PM
✅
332kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:35 PM
259kj
74rpm
40%
16mph
Saturday 8/15/20 @ 6:52 PM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 1:25 AM
234kj
76rpm
38%
15mph
Tuesday 10/6/20 @ 5:7 PM
✅
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
Friday 11/22/19 @ 4:19 PM
✅
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
Monday 7/15/19 @ 6:31 PM
✅
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 3/31/21
251 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 12/3/19
256 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 7/26/20
240 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Wednesday 8/4/21
270 kj
Thursday 8/5/21
30 min Power Zone Ride
Denis Morton
✅ 220 kj
Monday 7/12/21
165 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 4/13/21
259 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 8/15/20
234 kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 10/6/20
236 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 11/22/19
158 kj
Sunday 9/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Monday 7/15/19
225 kj
Wednesday 7/15/20