Shake and Bake

Workouts

Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:33 PM
✅
397kj
85rpm
42%
18mph
Friday 3/19/21 @ 8:43 PM
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 1:43 PM
✅
211kj
84rpm
39%
17mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 2:48 PM
211kj
88rpm
38%
17mph
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:13 PM
✅
463kj
82rpm
42%
18mph
Thursday 9/2/21 @ 7:25 PM
314kj
84rpm
39%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:21 PM
✅
378kj
83rpm
43%
18mph
Tuesday 3/30/21 @ 9:13 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:20 PM
✅
367kj
85rpm
42%
18mph
Tuesday 2/25/20 @ 8:11 PM
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:28 PM
✅
363kj
83rpm
42%
18mph
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:0 PM
✅
523kj
83rpm
44%
19mph
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:27 PM
✅
397kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 1:50 PM
216kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/10/19 @ 4:21 PM
✅
238kj
84rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 397 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 3/19/21
✅ 211 kj
Monday 8/29/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Tuesday 5/4/21
211 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/24/21
✅ 463 kj
Saturday 2/20/21
45 min Chris Cornell Ride
Christine D'Ercole
314 kj
Thursday 9/2/21
✅ 378 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Tuesday 3/30/21
✅ 367 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 2/25/20
✅ 363 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/21/20
✅ 523 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 12/24/19
✅ 397 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
216 kj
Wednesday 10/30/19
✅ 238 kj
Saturday 8/10/19