Shake and Bake

Workouts

Tuesday 9/14/21 @ 7:40 PM
180kj
77rpm
41%
17mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 6:20 PM
✅
271kj
87rpm
43%
19mph
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:28 PM
✅
404kj
86rpm
43%
19mph
Tuesday 9/8/20 @ 3:53 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Saturday 8/15/20 @ 6:52 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:24 PM
✅
409kj
78rpm
47%
19mph
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:15 PM
✅
391kj
91rpm
38%
17mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:24 PM
✅
403kj
86rpm
41%
18mph
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:1 AM
✅
425kj
87rpm
42%
19mph
Thursday 5/2/19 @ 9:30 PM
294kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 3:5 PM
✅
456kj
87rpm
45%
20mph
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 7:19 PM
✅
446kj
86rpm
45%
20mph
Saturday 3/30/19 @ 1:28 PM
354kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:27 PM
✅
576kj
82rpm
46%
20mph

Workouts

30 min Rock Ride
Denis Morton
180 kj
Tuesday 9/14/21
✅ 271 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 3/31/21
✅ 404 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 9/8/20
✅ 433 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Saturday 8/15/20
✅ 409 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 10/6/20
✅ 391 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 7/15/19
✅ 403 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/8/19
✅ 425 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
294 kj
Thursday 5/2/19
✅ 456 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
275 kj
Thursday 4/4/19
✅ 446 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 3/30/19
✅ 576 kj
Wednesday 3/27/19