Shake and Bake

Workouts

Wednesday 9/8/21 @ 6:39 PM
✅
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/10/21 @ 2:54 PM
166kj
78rpm
38%
16mph
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 1:38 PM
349kj
87rpm
40%
18mph
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 11:20 AM
355kj
86rpm
40%
18mph
Friday 6/19/20 @ 7:33 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:59 AM
332kj
83rpm
40%
18mph
Sunday 10/6/19 @ 4:50 PM
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 1:28 PM
✅
371kj
85rpm
42%
18mph
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Friday 2/28/20 @ 6:48 PM
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 11:37 AM
✅
369kj
83rpm
43%
18mph
Sunday 7/21/19 @ 1:11 PM
464kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:40 PM
✅
512kj
85rpm
42%
18mph
Sunday 7/7/19 @ 3:9 PM
214kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:33 PM
✅
235kj
86rpm
40%
18mph
Wednesday 10/3/18 @ 4:43 PM
154kj
81rpm
36%
15mph
30 min 70s Ride
Christine D'Ercole
Friday 8/17/18 @ 7:53 PM
✅
246kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 204 kj
Wednesday 9/8/21
166 kj
Friday 9/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 351 kj
Monday 2/24/20
349 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 11/15/19
355 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 6/19/20
332 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 10/6/19
✅ 371 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
346 kj
Monday 4/6/20
✅ 381 kj
Monday 12/10/18
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 2/28/20
✅ 369 kj
Tuesday 9/25/18
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 7/21/19
✅ 512 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 7/7/19
✅ 235 kj
Wednesday 5/8/19
30 min 70s Ride
Christine D'Ercole
154 kj
Wednesday 10/3/18
✅ 246 kj
Friday 8/17/18