Shake and Bake
Workouts
Sunday 6/25/23 @ 9:5 PM
225kj
87rpm
33%
15mph
Monday 5/15/23 @ 11:17 PM
✅
459kj
86rpm
46%
20mph
Wednesday 7/27/22 @ 11:26 PM
21kj
72rpm
27%
10mph
Thursday 7/14/22 @ 11:52 PM
✅
192kj
80rpm
47%
20mph
Monday 9/14/20 @ 11:35 PM
229kj
93rpm
39%
18mph
Tuesday 6/30/20 @ 11:45 PM
✅
322kj
99rpm
42%
20mph
Thursday 4/7/22 @ 12:19 PM
266kj
93rpm
33%
16mph
Thursday 4/7/22 @ 11:48 PM
✅
452kj
92rpm
43%
20mph
Saturday 10/30/21 @ 4:15 PM
170kj
84rpm
36%
15mph
Sunday 11/7/21 @ 12:42 PM
✅
273kj
82rpm
45%
19mph
Thursday 11/26/20 @ 3:17 PM
237kj
90rpm
39%
18mph
Thursday 9/10/20 @ 10:55 PM
✅
317kj
95rpm
43%
20mph
Wednesday 7/22/20 @ 11:54 AM
360kj
89rpm
40%
18mph
Saturday 7/25/20 @ 2:45 PM
✅
369kj
90rpm
40%
18mph
Sunday 5/10/20 @ 4:20 PM
199kj
88rpm
38%
17mph
Tuesday 2/11/20 @ 12:29 AM
✅
352kj
99rpm
44%
21mph
Thursday 4/30/20 @ 11:44 PM
194kj
80rpm
39%
16mph
Sunday 11/3/19 @ 1:34 PM
✅
346kj
98rpm
44%
21mph
Thursday 1/16/20 @ 12:51 AM
296kj
86rpm
38%
17mph
Thursday 11/28/19 @ 3:18 PM
✅
490kj
95rpm
43%
21mph
Workouts
225
kj
Sunday 6/25/23
21
kj
Wednesday 7/27/22
229
kj
Monday 9/14/20
266
kj
Thursday 4/7/22
237
kj
Thursday 11/26/20
360
kj
Wednesday 7/22/20
199
kj
Sunday 5/10/20
194
kj
Thursday 4/30/20
296
kj
Thursday 1/16/20