Shake and Bake

Workouts

Thursday 12/31/20 @ 3:47 PM
115kj
91rpm
39%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 11:0 PM
109kj
84rpm
40%
18mph
Sunday 4/26/20 @ 6:31 PM
245kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Saturday 2/22/20 @ 6:59 PM
311kj
95rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Sunday 12/6/20 @ 6:9 PM
197kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:8 AM
194kj
79rpm
40%
17mph
Wednesday 11/25/20 @ 1:25 PM
357kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:33 PM
359kj
87rpm
40%
18mph
Saturday 11/14/20 @ 2:55 PM
485kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:29 PM
496kj
78rpm
44%
18mph
Saturday 6/13/20 @ 3:59 PM
466kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
Saturday 3/21/20 @ 4:30 PM
643kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:31 PM
583kj
83rpm
39%
17mph
Friday 4/24/20 @ 12:15 PM
464kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Tuesday 3/24/20 @ 11:8 PM
415kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
115 kj
Thursday 12/31/20
109 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Olivia Amato
245 kj
Sunday 4/26/20
220 kj
Sunday 11/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
311 kj
Saturday 2/22/20
292 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 12/6/20
194 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 11/25/20
359 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 11/14/20
496 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 6/13/20
360 kj
Saturday 6/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/21/20
583 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Friday 4/24/20
372 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/24/20
369 kj
Wednesday 3/25/20