Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:15 PM
270kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 10:58 AM
330kj
90rpm
38%
17mph
Saturday 5/14/22 @ 1:34 PM
0kj
0rpm
29%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:31 AM
495kj
85rpm
39%
17mph
Saturday 1/30/21 @ 5:15 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
Sunday 11/22/20 @ 5:37 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Monday 7/20/20 @ 9:55 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
Sunday 7/12/20 @ 6:33 PM
488kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:27 AM
460kj
86rpm
40%
18mph
Monday 5/11/20 @ 11:29 PM
316kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:51 AM
332kj
85rpm
40%
17mph
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Saturday 4/4/20 @ 4:31 PM
428kj
95rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:42 AM
468kj
87rpm
41%
18mph
Monday 12/23/19 @ 8:50 PM
287kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 1/19/22
330 kj
Wednesday 12/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 5/14/22
495 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 1/30/21
425 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 11/22/20
437 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 7/20/20
318 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 7/12/20
460 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 5/11/20
332 kj
Thursday 1/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 5/10/20
692 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/4/20
468 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 12/23/19
350 kj
Monday 4/8/19