Shake and Bake
Workouts
Friday 5/5/23 @ 5:45 PM
218kj
77rpm
32%
13mph
Thursday 5/4/23 @ 3:48 PM
✅
260kj
91rpm
34%
16mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Wednesday 5/26/21 @ 3:25 PM
✅
189kj
88rpm
36%
16mph
Thursday 3/24/22 @ 4:48 PM
251kj
90rpm
34%
16mph
Monday 3/21/22 @ 2:3 PM
✅
335kj
88rpm
38%
17mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Thursday 4/29/21 @ 2:31 PM
✅
320kj
89rpm
38%
17mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Wednesday 2/3/21 @ 3:17 PM
✅
600kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Friday 9/13/19 @ 6:10 PM
✅
227kj
86rpm
40%
18mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Friday 9/18/20 @ 6:58 PM
✅
490kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Thursday 9/19/19 @ 7:22 PM
✅
234kj
84rpm
41%
18mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Saturday 5/16/20 @ 3:51 PM
✅
511kj
84rpm
43%
19mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Saturday 1/19/19 @ 12:6 AM
✅
46kj
91rpm
31%
15mph
Workouts
173
kj
Friday 5/28/21
261
kj
Thursday 12/5/19
449
kj
Friday 2/5/21
162
kj
Wednesday 12/16/20
369
kj
Friday 9/18/20
170
kj
Tuesday 7/14/20
349
kj
Saturday 9/21/19