Shake and Bake

Workouts

Tuesday 12/22/20 @ 7:47 PM
181kj
87rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
✅
190kj
73rpm
42%
17mph
Monday 11/9/20 @ 8:42 PM
✅
272kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:24 PM
245kj
74rpm
39%
15mph
Tuesday 10/6/20 @ 6:0 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 4:0 PM
✅
181kj
83rpm
38%
16mph
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 9:26 PM
✅
308kj
80rpm
41%
17mph
Thursday 9/10/20 @ 4:5 PM
✅
187kj
88rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 3:7 PM
171kj
80rpm
38%
16mph
Sunday 6/23/19 @ 7:21 PM
✅
380kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 3:5 PM
335kj
70rpm
40%
15mph
Monday 7/8/19 @ 5:3 PM
✅
284kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 2:6 PM
260kj
71rpm
41%
16mph
Monday 6/17/19 @ 5:4 PM
45kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/21/18 @ 7:56 PM
✅
53kj
76rpm
38%
15mph
Thursday 6/13/19 @ 2:19 AM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:53 PM
241kj
71rpm
39%
15mph
Saturday 12/8/18 @ 7:41 PM
147kj
83rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/21/18 @ 8:8 PM
✅
157kj
72rpm
46%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Tuesday 12/22/20
✅ 190 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Monday 11/9/20
245 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 10/6/20
✅ 181 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 9/27/20
✅ 308 kj
Sunday 6/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 9/10/20
171 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 6/23/19
335 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Monday 7/8/19
260 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 6/17/19
✅ 53 kj
Friday 9/21/18
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 6/13/19
241 kj
Wednesday 6/12/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 12/8/18
✅ 157 kj
Friday 9/21/18