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Shake and Bake
milehijill
Denver, CO
60 🔥
Beat bgood2u
VS
bgood2u
DC Metro
31
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Tuesday 12/22/20 @ 7:47 PM
181
kj
87
rpm
37
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:23 AM
✅
190
kj
73
rpm
42
%
17
mph
Monday 11/9/20 @ 8:42 PM
✅
272
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 2:24 PM
245
kj
74
rpm
39
%
15
mph
Tuesday 10/6/20 @ 6:0 PM
172
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/10/20 @ 4:0 PM
✅
181
kj
83
rpm
38
%
16
mph
Sunday 9/27/20 @ 5:45 PM
291
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/28/20 @ 9:26 PM
✅
308
kj
80
rpm
41
%
17
mph
Thursday 9/10/20 @ 4:5 PM
✅
187
kj
88
rpm
37
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/1/20 @ 3:7 PM
171
kj
80
rpm
38
%
16
mph
Sunday 6/23/19 @ 7:21 PM
✅
380
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 6/21/19 @ 3:5 PM
335
kj
70
rpm
40
%
15
mph
Monday 7/8/19 @ 5:3 PM
✅
284
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/4/19 @ 2:6 PM
260
kj
71
rpm
41
%
16
mph
Monday 6/17/19 @ 5:4 PM
45
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 9/21/18 @ 7:56 PM
✅
53
kj
76
rpm
38
%
15
mph
Thursday 6/13/19 @ 2:19 AM
✅
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/12/19 @ 3:53 PM
241
kj
71
rpm
39
%
15
mph
Saturday 12/8/18 @ 7:41 PM
147
kj
83
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/21/18 @ 8:8 PM
✅
157
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
60 🔥
Beat bgood2u
VS
bgood2u
DC Metro
31
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
181
kj
Tuesday 12/22/20
✅
190
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 11/9/20
245
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 10/6/20
✅
181
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 9/27/20
✅
308
kj
Sunday 6/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Thursday 9/10/20
171
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 6/23/19
335
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
284
kj
Monday 7/8/19
260
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Monday 6/17/19
✅
53
kj
Friday 9/21/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 6/13/19
241
kj
Wednesday 6/12/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 12/8/18
✅
157
kj
Friday 9/21/18
Previous Workouts
Next Workouts