Shake and Bake
Workouts
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
Monday 11/14/22 @ 10:23 AM
✅
405kj
85rpm
43%
19mph
Thursday 4/14/22 @ 6:20 PM
251kj
92rpm
33%
16mph
Thursday 4/7/22 @ 2:48 PM
✅
390kj
86rpm
42%
18mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Tuesday 7/9/19 @ 6:42 PM
✅
377kj
90rpm
39%
18mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Monday 12/23/19 @ 2:36 PM
✅
225kj
82rpm
49%
21mph
Tuesday 7/2/19 @ 11:26 PM
✅
261kj
85rpm
35%
16mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 4:41 PM
266kj
86rpm
36%
16mph
Friday 4/5/19 @ 6:10 PM
✅
395kj
86rpm
42%
19mph
Saturday 11/24/18 @ 5:45 PM
361kj
84rpm
37%
16mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
Wednesday 1/23/19 @ 3:58 PM
268kj
81rpm
38%
16mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
Thursday 11/15/18 @ 7:29 PM
269kj
79rpm
39%
16mph
Thursday 11/15/18 @ 12:3 PM
✅
340kj
80rpm
43%
18mph
Workouts
269
kj
Thursday 11/15/18